Weigh In record (no journal entry) for 09 March 2022
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173.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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940 kcal
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Fat: 27.00g | Prot: 135.00g | Carb: 38.00g.
Dinner: PBfit Peanut Butter Powder , Primal Kitchen Mayo with Avocado Oil, Member's Mark Riced Cauliflower, Go Verden Mashed Avocado, Member's Mark Medium Cooked Shrimp. more...
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losing 1.4 lb a week
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