xenia987's Journal, 19 June 2014

206.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

1795 kcal

Fat: 98.50g | Prot: 111.50g | Carb: 116.00g.   Breakfast: McDonald's Egg McMuffin. Dinner: Red Lobster Caesar Salad, Montana's Cookhouse Four Cheese Spinach Dip, Red Lobster Cheddar Bay Biscuit, Red Lobster Ultimate Feast. more...

3954 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Standing - 3 hours, Sleeping - 7 hours, Housework - 6 hours. more...