Emerald17's Journal, 19 June 2014

Didn't exactly eat healthy last night. I had 2 Mexican corn-on-the-cobs with all the fixins'. I had been craving that for the past couple of days, so I finally had some. Oh how I wish I could reach my goal weight already! Doesn't look like I'm going to make it there by the time we visit family and friends next month. :( Let's hope I can still motivate myself enough to workout today. Twice might be pushing it. I just haven't felt very motivated lately....

**MORNING WORKOUT**
Bowflex Xceed: (short workout *sad face*)
-Overhead Backwards Press 2 x 15 (100lbs. total)
-Pulsating Outward Squats 1 x 40
-Bicep Curls 3 x 8 (35lb. ea/side)
-Hamstring Curls 2 x 15 (35lb. ea/side)
-Chair Lunges 1 x 15
....I just have no energy or motivation right now. Glad I got something in, but I'm upset because it's not enough to make an impact. :(

**EVENING WORKOUT**
Treadmill:
Time: 43 minutes
Dist: 9.4 laps (2.35 miles)
Inc.: 4.5, 5.5, 7.5
Spd.: 3, 3.5, 3.7, 4 mph
Burned:
Calories: 402
Fat Cals: 125
....goal this evening was to do 20 minutes, since I just haven't felt very motivated. I've had to really push myself to workout this whole week. Even part of last week. I don't want to burn out already, but I'm afraid I'm heading that way quickly. Ugh.... glad I was able to do the full 43 minutes though. The problem is that I didn't maintain the higher speeds as long as I used to. Not sure how to get myself back on track....
130.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 3.5 lb a week

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