Weigh In record (no journal entry) for 19 June 2014
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2369 kcal
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Fat: 92.92g | Prot: 71.72g | Carb: 313.17g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Jahuel Agua Mineral Termal, Danone Activia, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Plátano, Zumo de Limón, Huevo Duro, Croquetas de Atún, Champiñones Cocidos, Escarola, Achicoria, Escarola o Lechuga Romana. Dinner: Arcor Galletas Bon o Bon, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Hellmann's Mayonesa Supreme, Sopraval Jamon Pechuga de Pavo Asada, Surlat Mantequilla con Sal, Marraqueta sin Miga. Snacks/Other: Costa Frac Chocolate, Andros Fruit Pocket Manzana, Frutilla y Plátano., Griesson Duo Keks Cocoa, Costa Crackelet Salvado. more...
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2445 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 3 minutes, Sitting - 3 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 2 hours and 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 58 minutes, Walking (moderate) - 3/mph - 49 minutes. more...
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gaining 7.7 lb a week
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