Weigh In record (no journal entry) for 19 June 2014
|
170.6 lb
Lost so far: 21.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2014:
|
832 kcal
|
Fat: 15.00g | Prot: 92.49g | Carb: 102.03g.
Breakfast: Open Nature Greek Nonfat Strained Yogurt - Strawberry. Lunch: Great Value Garbanzo Beans, Skinless Chicken Breast, Bolthouse Farms Salsa Ranch Yogurt Dressing, Red Leaf Lettuce, Nutrilite BODYKEY Meal Replacement Shake - Vanilla. Dinner: Air Popped Popcorn. Snacks/Other: XS Energy Drink, Water. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mysacred's weight history
|