Weigh In record (no journal entry) for 19 June 2014
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180.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1477 kcal
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Fat: 54.97g | Prot: 44.42g | Carb: 175.61g.
Breakfast: Cream (Half & Half), Sugar, Strawberries, Mixed Fruit Cup in 100% Fruit Juice, vitamin, calcium, Coffee. Lunch: Philly Steak & Cheese. Dinner: Chocolate Chip Ice Cream, Tomato Sauce , Spaghetti, Italian Sausage, Beef Meatballs, Beer, vitamin, calcium. more...
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losing 6.3 lb a week
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