ShortRound's Journal, 01 July 2009

154.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 8.87g | Prot: 54.43g | Carb: 154.21g.   Breakfast: Snyder's Pretzel Snaps, Hiland Skim Extra milk, Total Raisin Bran. Lunch: 4 oz chicken breast. Dinner: snap peas, Westpac broccoli florets. Snacks/Other: General Foods dark mayan chocolate drink, Coffee Mate fat free french vanilla, green grapes. more...

2001 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...