Weigh In record (no journal entry) for 09 March 2022
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111.3 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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565 kcal
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Fat: 16.47g | Prot: 15.43g | Carb: 91.37g.
Breakfast: Вода, Кофе с Молоком и Сахаром. Lunch: ВкусВилл Печенье Овсяное с Клюквой на Полбяной Муке, Банан, Хачапури, Кофе с Молоком и Сахаром. more...
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losing 6.2 lb a week
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