Weigh In record (no journal entry) for 19 June 2014
|
169.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2014:
|
2560 kcal
|
Fat: 58.35g | Prot: 164.06g | Carb: 350.25g.
Breakfast: Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Bavette de Boeuf, Yaourt aux Fruits (Non Gras), Coeur de Lion Camembert, Petits Pois, Oranges, Pain Multigrain. Dinner: Picard Sorbet Fraise, Marque Repère Sorbet Poire, Olives Noires, Bonne Maman Confiture Fraises, Entremont Emmental, Lustucru Gnocchi à Poêler, Salakis Fêta Allégée, Pomme, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Cabillaud. more...
|
|
2482 kcal
|
Activities & Exercise:
Standing - 5 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 9 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Huguy's weight history
|