Weigh In record (no journal entry) for 09 March 2022
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205.9 lb
Lost so far: 36.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1941 kcal
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Fat: 67.06g | Prot: 77.01g | Carb: 261.77g.
Breakfast: Canderel Stick, Jungle Taystee Wheat, Crystal Valley Medium Fat Evaporated Milk. Lunch: Carrots , Tomatoes, Nola Salad Dressing Reduced Oil Lite, Chicken Meat , Woolworths White Flour Wraps. Dinner: Stork Butter Spread , Vegetable Oil, Mashed Potato made with Milk (from Fresh), Renown Traditional Pork Bangers. Snacks/Other: Coca-Cola Coca-Cola, Cantaloupe (Rockmelon), SPAR Smoked Viennas, McCain Sweet Potato Chips, Darling Frozen Yoghurt, Fruit Salad (without Citrus Fruits). more...
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losing 10.8 lb a week
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