Weigh In record (no journal entry) for 08 March 2022
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366.6 lb
Lost so far: 18.9 lb.
Still to go: 231.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1634 kcal
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Fat: 59.15g | Prot: 96.68g | Carb: 183.27g.
Breakfast: Water , Orange. Lunch: Kellogg's Brown Rice Rice Krispie Square, Gay Lea Sour Cream 14%, Armstrong Marble Cheese, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Dempster's 100% Whole Wheat Tortillas. Dinner: Iced Tea, Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Swiss Cheese , Wonder 100% Whole Wheat Hamburger Buns, Pork Shoulder (Whole, Lean Only) . Snacks/Other: Brownie . more...
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losing 132.3 lb a week
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