Weigh In record (no journal entry) for 19 June 2014
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190.5 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2966 kcal
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Fat: 103.04g | Prot: 203.92g | Carb: 267.72g.
Breakfast: REMA 1000 REMA 1000 Blåbær Syltetøy, Kellogg's All Bran Regular, Q ekstra lett melk, Cod Liver Fish Oil. Lunch: Q ekstra lett melk, Mills Vita hjertegod ekstra grove rundstykker , Stabburet Makrell i tomat. Dinner: Karbonadedeig, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions. Snacks/Other: Egg, Stekt I Smør, Heineken Heineken Beer, Bananas, Fast Whey Protein powder - Vanilla. more...
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3021 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.1 lb a week
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