Weigh In record (no journal entry) for 19 June 2014
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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832 kcal
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Fat: 35.04g | Prot: 70.35g | Carb: 53.22g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Egg Bread, Hormel Hormel Black Label Ham, Yellow Mustard. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2587 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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