Weigh In record (no journal entry) for 18 April 2011
|
206.0 lb
Lost so far: 69.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
1731 kcal
|
Fat: 59.64g | Prot: 85.42g | Carb: 225.27g.
Breakfast: Lite soy milk, Creamy Salted Peanut Butter. Lunch: salad, shrimp. Dinner: pork ribs, hashbrown, salad, chicken, pineapple. Snacks/Other: fortune cookie, Coffee (Brewed From Grounds), Water (Bottled), Orbit Sugar Free Chewing Gum - Wintermint, Multi-Vitamin, Omega 3 Fish Oil (1000 mg), Dulce de Leche Caramel Coffee Creamer, Bliss Dark Chocolate, 4 beans not refried, marble cake. more...
|
|
4337 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours and 25 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 2 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pjdoucette's weight history
|