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Had good bowel movements tues and weds after being constipated. This prob accounts for loss so quickly.
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234.4 lb
Lost so far: 3.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1580 kcal
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Fat: 39.25g | Prot: 135.32g | Carb: 195.58g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Roseland Center Cut Thin Sliced Boneless Pork Chops, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Wendy's Grilled Chicken Go Wrap, Body Fortress Super Advanced Whey Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Kraft Cool Whip Sugar Free, Flavorite Sliced Strawberries, Great Value Graham Cracker Pie Crust, Jell-O Sugar Free Strawberry Gelatin, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Celery, Fresh & Easy Cantaloupe Chunks, Ranch Salad Dressing, Cottage Cheese (Lowfat 1% Milkfat), Snack Cracker. more...
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2483 kcal
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Activities & Exercise:
Teach swim lessons - 2 hours, Water exercise - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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