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iDK why yesterday's log did not post but it was 196.8. I assume the jump back up was due to the stress off Debs Surgery.
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197.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1532 kcal
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Fat: 70.22g | Prot: 100.36g | Carb: 125.75g.
Breakfast: Wegmans Garlic Tuscan Bread, Smart Balance Original Buttery Spread, Egg. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese, Blueberries, Chicken Soup. Dinner: Extra Virgin Olive Oil, Feta Cheese, Tomatoes, Roasted Potato, Skinless Chicken Breast. Snacks/Other: Simply Balanced Organic Tortilla Chips Blue Corn, Sabra Roasted Red Pepper Hummus. more...
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2565 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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