Weigh In record (no journal entry) for 19 June 2014
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265.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 June 2014:
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1543 kcal
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Fat: 67.26g | Prot: 100.52g | Carb: 157.58g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Coffee-Mate Original Powder Creamer, Kroger Deli Thin Sliced Smoked Ham. Lunch: Country Crock Shedd's Spread Original, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Potatoes (Flesh Without Skin, Without Salt, Boiled), Green String Beans. Dinner: Louis Kemp Imitation Crabmeat, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, T. Marzetti Classic Ranch Dressing, Lettuce, Clover Valley Vegetarian Vegetable Soup, Kroger Deli Thin Sliced Smoked Ham, Aunt Millie's 35 Calorie Whole Grain Bread. Snacks/Other: Country Crock Shedd's Spread Original, Michelina's Lean Gourmet Meatloaf. more...
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gaining 1.2 lb a week
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