Weigh In record (no journal entry) for 19 June 2014
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120.5 lb
Lost so far: 15.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1199 kcal
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Fat: 34.63g | Prot: 77.10g | Carb: 142.40g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Apples, Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Southwest Chicken Flatbread. Dinner: Raspberries, Isagenix IsaLean Shake - Chocolate. Snacks/Other: Isagenix Chocolate Snacks!, Isagenix Chocolate Snacks!, Isagenix Ionix Supreme. more...
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losing 9.8 lb a week
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hegale's weight history
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