Weigh In record (no journal entry) for 09 March 2022
|
190.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2022:
|
3197 kcal
|
Fat: 108.99g | Prot: 290.62g | Carb: 249.55g.
Breakfast: White Rice, Beef, Egg, Ultimate Nutrition Prostar 100% Whey Protein, Coffee with Cream and Sugar, Smashburger Egg Bun, So Delicious Coconut Milk Unsweetened, White Rice, Egg White, Olive Oil, Egg Yolk. Lunch: Sugar, Olive Oil, Egg Yolk, Egg White, White Rice. Dinner: Baked or Broiled Fish, Cooked Mackerel, White Rice. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdsl's weight history
|