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was hoping for a bit more lost (as usual!) but tried a couple of new resistance exercises this week and have had reallysore muscles,or ive done some damage!, so im hoping that im holding some water at mo for the muscles!!!i know..its a wishful hope! however i have been exercising well daily and food been within points all week soooo...anyway hope my buddies have had a great week.xx
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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