mbanack's Journal, 19 June 2014

129.6 lb Lost so far: 10.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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485 kcal

Fat: 15.00g | Prot: 60.50g | Carb: 32.25g.   Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Great Value Frozen Cut Green Beans, Kirkland Signature Tilapia Loins, Sargento Colby Jack Cheese Sticks. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

1772 kcal

Activities & Exercise: Desk Work - 6 hours, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...