DJStadt's Journal, 19 June 2014

399.6 lb Lost so far: 7.8 lb.    Still to go: 174.6 lb.    Diet followed reasonably well.

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600 kcal

Fat: 12.00g | Prot: 100.00g | Carb: 20.00g.   Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Lunch: Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough. Dinner: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Snacks/Other: Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough. more...

6097 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 25 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 20 minutes, Sitting - 9 hours. more...