Weigh In record (no journal entry) for 19 June 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1557 kcal
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Fat: 41.32g | Prot: 75.21g | Carb: 220.20g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Chicken Breast Meat (Broilers or Fryers) , Tomato Sauce (Canned) , Daily Chef Elbow Macaroni. Snacks/Other: Acme Chocolate Chip Cookie. more...
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2355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 3 hours and 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 7 hours. more...
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steady weight
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