Weigh In record (no journal entry) for 01 July 2009
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127.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2009:
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1019 kcal
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Fat: 35.87g | Prot: 49.50g | Carb: 99.61g.
Breakfast: silk soymilk vanilla, blueberries, Low Fat Pancake & Baking Mix. Lunch: mango salsa, romaine lettuce, canola oil, omelet. Dinner: guacamole, asparagus, salmon. Snacks/Other: ritz reduced fat, avocado, white Zinfandel Wine , grapes. more...
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1510 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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