Weigh In record (no journal entry) for 08 March 2022
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132.9 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1425 kcal
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Fat: 68.82g | Prot: 122.46g | Carb: 68.37g.
Breakfast: Mabel Amanteigado Sabor Coco, Hortifruti Mamão Papaia, Ovo, Wickbold Pão 100% Integral Whey Protein. Lunch: Pepino Japonês, Tomates, Hortifruti Cenoura Crua, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Azeite de Oliva Extra-Virgem, Cenouras, Abobrinha Italiana, Filé Mignon Grelhado. Snacks/Other: Batavo Pense Zero Morango, Explode Nutrition Whey 100% Grego Sabor Cookies. more...
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gaining 1.4 lb a week
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