Weigh In record (no journal entry) for 08 March 2022
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172.0 lb
Lost so far: 93.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1869 kcal
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Fat: 49.12g | Prot: 71.08g | Carb: 296.07g.
Breakfast: General Mills Multi Grain Cheerios, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Clementines, President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice, Kraft Miracle Whip Calorie Wise, Tomatoes, Lettuce. Dinner: Clementines, Bananas, Compliments Texas Garlic Toast, Chicken Chili. more...
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1963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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