Weigh In record (no journal entry) for 08 March 2022
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126.2 lb
Lost so far: 8.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1496 kcal
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Fat: 58.74g | Prot: 89.86g | Carb: 155.08g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Great Value Organic Chia Seeds, Bananas, Great Value 1% Low Fat Milk, Manitoba Harvest Hemp Hearts, Carrington Farms Organic Coconut Protein Blend, Dagoba Organic Chocolate Cacao Powder. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Mission White Corn Tortilla (47g), Lettuce, Mozzarella Cheese (Part Skim Milk), Cholula Original Hot Sauce. Dinner: Butter , Rhodes White Dinner Rolls, Lettuce Salad with Assorted Vegetables, Stouffer's Easy Express Cheesy Lasagna with Meat Sauce, Betty Crocker Rich & Creamy Frosting - Butter Cream, Butter or Sugar Cookie, Butter or Sugar Cookie , Betty Crocker Rich & Creamy Frosting - Butter Cream. Snacks/Other: Simple Truth Organic Strained Greek Nonfat Yogurt Plain, Great Value Frozen Whole Blueberries. more...
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losing 1.8 lb a week
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KenseyShaw's weight history
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