Weigh In record (no journal entry) for 18 April 2011
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214.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1138 kcal
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Fat: 41.10g | Prot: 94.86g | Carb: 99.75g.
Dinner: Broccoli and Cheese, 100% Low Sodium Vegetable Juice (5.5 oz), Shake'n Bake Crispy Buffalo, Classic Ceasar Premium Croutons, Light Ranch Dressing, Boneless Skinless Chicken Breasts. Snacks/Other: Frozen Deluxe Mixed Fruit, Ice Cream Sandwich. more...
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losing 4.2 lb a week
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