Weigh In record (no journal entry) for 08 March 2022
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172.8 lb
Lost so far: 13.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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662 kcal
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Fat: 48.45g | Prot: 45.13g | Carb: 10.49g.
Breakfast: Nespresso Café Expresso, Terra do Vento Queijo Flamengo Dos Açores, Ovo Mexido, Dulano Bacon. Lunch: Nespresso Café Expresso, Azeite Extra-Virgem, Brócolos, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Chá (Infusão). more...
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gaining 0.5 lb a week
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