Weigh In record (no journal entry) for 08 March 2022
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172.5 lb
Lost so far: 31.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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621 kcal
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Fat: 26.80g | Prot: 67.16g | Carb: 30.47g.
Breakfast: Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat) . Dinner: Radishes , Tomatoes, Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Snacks/Other: Strawberries . more...
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losing 4.2 lb a week
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