Weigh In record (no journal entry) for 08 March 2022
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216.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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2789 kcal
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Fat: 114.32g | Prot: 136.06g | Carb: 284.03g.
Breakfast: Thomas' Whole Wheat English Muffin, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Cuisine Solutions Sous-Vide Egg Bites, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Poke Bowl. Dinner: Mama Cozzi Rising Crust Supreme Pizza. Snacks/Other: Bourbon. more...
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losing 8.4 lb a week
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