bubblematrix's Journal, 19 June 2014

223.3 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 78.29g | Prot: 127.58g | Carb: 190.99g.   Breakfast: MyProtein Peanut Butter, Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk, Agave Nectar. Lunch: Tomatoes, Sainsbury's Be Good to Yourself Greek Salad Cheese, Green Olives, Celery, Cucumber (with Peel), Tesco Red Pepper, Spring Onions. Dinner: Highland Game Venison Burgers, Cheddar Cheese, Baked Potato (Peel Eaten), Hard Roll, Green String Beans, Broccoli. Snacks/Other: Bananas, Tesco Chicken Breast Fillets (130g), Mixed Nuts. more...

2822 kcal

Activities & Exercise: Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...