Weigh In record (no journal entry) for 19 June 2014
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262.6 lb
Lost so far: 6.4 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1237 kcal
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Fat: 32.11g | Prot: 77.69g | Carb: 169.15g.
Breakfast: Sedano, Primia Carote Crude, Pompelmo (Rosa e Rosso), Mela Stark. Lunch: Speck, Cetriolo (con Buccia), Lattuga, Bonduelle Germogli di Soia, Bonduelle Mais. Dinner: Pane Multicereali, Zucchine, Cetriolo (con Buccia), Pomodori, Totano. Snacks/Other: Gelato, Roast Beef, Mela Verde, Sedano, Peperone Rosso Dolce, Zucchine, Mango Essiccato. more...
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3276 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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