Weigh In record (no journal entry) for 08 March 2022
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214.6 lb
Lost so far: 24.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1436 kcal
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Fat: 42.72g | Prot: 54.72g | Carb: 115.49g.
Lunch: Salsa, Clancy's Tortilla Chips White Rounds, Great Value Real Mayonnaise, Guaranteed Value Sliced Cooked Ham, American Cheese, Freihofer's Hearty 12 Grain Bread. Snacks/Other: Deschutes Brewery Black Butte Porter, Anheuser-Busch Bud Light Seltzer, Kroger Pork Rinds, Apple. more...
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gaining 5.6 lb a week
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