Weigh In record (no journal entry) for 08 March 2022
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290.5 lb
Lost so far: 23.3 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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470 kcal
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Fat: 3.00g | Prot: 104.00g | Carb: 10.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Dinner: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein. more...
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losing 8.4 lb a week
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