edlug001's Journal, 18 April 2011

185.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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439 kcal

Fat: 5.19g | Prot: 53.14g | Carb: 38.91g.   Breakfast: equal, coffee. Dinner: boneless skinless chicken breast, frozen italian vegetables. more...

2198 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...