Weigh In record (no journal entry) for 08 March 2022
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168.8 lb
Lost so far: 42.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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787 kcal
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Fat: 24.82g | Prot: 65.66g | Carb: 80.59g.
Breakfast: Mksmetics Slimming-K Coffee, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Nature's Own Life Honey Wheat Bread, Baby Spinach, Publix Eggstirs, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Lucky Foods Seoul Kimchi, Sempio Gochujang, Pepsi Diet Pepsi (16.9 oz), Great Value Beef Chuck Tender Steak, CJ Korean BBQ Sauce, Garden Cuts Green Leaf Lettuce. Dinner: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango). Snacks/Other: Ube Halaya. more...
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4754 kcal
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Activities & Exercise:
Dance - 30 minutes, Indoor Walk - 1 hour and 5 minutes, Apple Health - 22 hours and 25 minutes. more...
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losing 4.2 lb a week
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