Weigh In record (no journal entry) for 18 April 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1315 kcal
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Fat: 33.41g | Prot: 88.15g | Carb: 176.00g.
Breakfast: Fruit Yogurt (Nonfat), 1% Fat Milk, Walnuts, Raspberries, Strawberries, Oatmeal. Lunch: Avocados, Tomatoes, Deli Shaved Oven Roasted Turkey Breast, Sandwich Thins - 100% Whole Wheat. Dinner: Asparagus, Tilapia (Fish). Snacks/Other: Nonfat Blended Greek Yogurt with Honey, Almonds, Apples, Part Skim Mozzarella Cheese. more...
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1979 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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