Weigh In record (no journal entry) for 08 March 2022
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199.2 lb
Lost so far: 15.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1251 kcal
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Fat: 50.29g | Prot: 57.67g | Carb: 147.41g.
Breakfast: Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Ham and Cheese Sandwich . Dinner: Olive Garden Tomato Basil & Feta Bruschetta, Cheese Filled Tortellini with Cream Sauce, Carando Italian Style Meatballs. more...
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gaining 8.4 lb a week
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