Weigh In record (no journal entry) for 08 March 2022
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1794 kcal
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Fat: 56.45g | Prot: 153.04g | Carb: 37.04g.
Breakfast: Alaska Smokehouse Smoked Salmon, Great Value Almond Milk Vanilla Unsweetened, Coffee. Lunch: Costco Rotisserie Chicken. Dinner: Carrots, Costco New York Strip Steak. Snacks/Other: Heluva Good Monterey Jack Cheese, Mission Flour Tortilla, Vodka. more...
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gaining 4.2 lb a week
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