|
14.5% grasa
|
164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2022:
|
2411 kcal
|
Fat: 106.23g | Prot: 125.73g | Carb: 240.18g.
Breakfast: Lider Maní sin Sal, Barcel Takis Fuego, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Tortilla de Acelga, Hellmann's Mayonesa Supreme Light, Patatas Cocidas, Lechuga de Hoja Verde, Palta, Palta, Colun Protein Plus Yoghurt Frutilla Platano, Durazno, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Pizza de Queso con Verduras, Pizza de Pepperoni (36 Cm), Papa John's Palitos de Ajo, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|