Weigh In record (no journal entry) for 08 March 2022
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140.2 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1600 kcal
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Fat: 46.26g | Prot: 111.52g | Carb: 201.10g.
Breakfast: Инжир, Emma Parmigiano Reggiano, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Ржаной Хлеб. Lunch: Ежевика, Голубика, Инжир, Малина, BioX Nutri-Nut, Organic Meadow 35% Organic Whipping Cream, Chosen Foods Avocado Oil Spray, Сырники 🧀. Dinner: Мёд, Авокадо, Farm Boy Ржаной Хлеб, Diva Сухари, Яблоко Голден. more...
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gaining 7.7 lb a week
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