Weigh In record (no journal entry) for 08 March 2022
|
130.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2022:
|
668 kcal
|
Fat: 12.21g | Prot: 63.17g | Carb: 78.66g.
Breakfast: Papaya, Quaker Avena 3 Minutos 9 Vitaminas y Minerales. Lunch: Central Market Crema de Cacahuate, Coliflor, Falcon Proteína Vegetal Sabor Vainilla, Sopa de Verduras Vegetariana (Preparada con Agua), Vegetalistos Jícama, Ensalada de Lechuga con Verduras Variadas, Clara de Huevo, Tortillas de Maíz, Zanahoria, D'Gari Gelatina Light. Dinner: Bistec de Res, Tortillas de Maíz. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karla amador's weight history
|