Weigh In record (no journal entry) for 08 March 2022
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201.3 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1570 kcal
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Fat: 63.46g | Prot: 56.62g | Carb: 205.74g.
Breakfast: Milpa Real Totopos de Maiz, Frijoles Refritos, Huevos a la Mexicana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Sandía, Piña, Nueces, Uvas Pasas, Almendras, Plátano. Lunch: Pickles, Tortilla de Maíz, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Dinner: McCormick Mermelada de Fresa, Aurrera Bolillo. more...
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losing 10.8 lb a week
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