Weigh In record (no journal entry) for 08 March 2022
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241.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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2274 kcal
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Fat: 87.60g | Prot: 76.06g | Carb: 302.95g.
Breakfast: Old Orchard 100% Apple Juice (Bottle), StarKist Foods Salmon Creations Lemon Dill, Hy-Vee Light Cream Cheese, Cinnamon Raisin Bagels, Coffee with Cream and Sugar, Water. Lunch: Meal Simple Grilled Salmon and Lemon Garlic Pasta, Water. Dinner: Veggie Zesty Ranch Chik'N Nuggets, 7UP 7UP, Kraft Classic Caesar Dressing. Snacks/Other: Market Pantry Sugar Cookies with Icing, Pineapple. more...
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gaining 11.2 lb a week
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