Weigh In record (no journal entry) for 08 March 2022
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122.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1594 kcal
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Fat: 54.10g | Prot: 74.45g | Carb: 218.21g.
Breakfast: Great Value Cheese Cauliflower Crust Pizza. Lunch: Hummus, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pears , Capatriti Extra Virgin Olive Oil, Toufayan Bakeries Whole Wheat Mini Pitettes Pita Bread. Dinner: White Rice, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Turkey Meatballs, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Kind Breakfast Protein Peanut Butter Banana Dark Chocolate, Bananas, Mango, Chobani Nonfat Plain Greek Yogurt. more...
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losing 1.4 lb a week
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