Weigh In record (no journal entry) for 25 June 2009
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206.0 lb
Lost so far: 49.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2009:
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1367 kcal
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Fat: 51.22g | Prot: 144.57g | Carb: 89.34g.
Lunch: Flame Grilled Chicken Breast, Skinless, Chicken cesar salad, Light Creamy Cilantro Dressing. Dinner: Low Carb Charbroiled Chicken Club Sandwich. Snacks/Other: Fudge Devine Bar, Strawberry Creme Smoothie, Fudge Devine Bar, Tangerines (Mandarin Oranges), Lo-carb Monster Energy. more...
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losing 4.1 lb a week
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