Weigh In record (no journal entry) for 08 March 2022
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202.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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2212 kcal
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Fat: 89.38g | Prot: 133.28g | Carb: 211.86g.
Breakfast: Sadia Presunto Cozido Magro, Macuco Requeijão Cremoso, Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite Semidesnatado. Lunch: Schweppes Citrus, Filé de Frango Grelhado, Alface de Folha Vermelha, Maçã, Tomates, Cenouras Cozidas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Frango Desfiado, Macarrão com Queijo e Molho de Carne, Schweppes Citrus, Macuco Requeijão Cremoso, Bacon, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café com Açúcar. more...
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4040 kcal
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Activities & Exercise:
Desk Work - 14 hours and 39 minutes, Dormir - 6 hours and 17 minutes, Google Fit - 3 hours and 4 minutes. more...
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losing 24.7 lb a week
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