Weigh In record (no journal entry) for 26 June 2009
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204.0 lb
Lost so far: 51.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2009:
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1427 kcal
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Fat: 37.69g | Prot: 123.74g | Carb: 160.50g.
Breakfast: Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Bananas, Promise activ Light Spread, Toasted Whole Wheat Bread (Commercial), Egg Beaters - Original. Lunch: Creamy Chocolate Shake, Lunch Solutions Tuna Salad. Dinner: Mixed Vegetables, Chicken Teriyaki. Snacks/Other: Fudge Devine Bar, Lo-carb Monster Energy, Fudge Devine Bar, Caramel Nut Bar. more...
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losing 14.0 lb a week
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