Weigh In record (no journal entry) for 19 June 2014
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1519 kcal
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Fat: 59.57g | Prot: 70.61g | Carb: 182.57g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Special K Peach & Apricot, Orange Juice . Lunch: Lettuce, Sliced Ham (Extra Lean) , Tomatoes, Sainsbury's Deli Style Coleslaw, Cucumber (with Peel) , Sainsbury's Yoghurt. Dinner: Satsuma, Tesco Seedless Green Grapes, Sainsbury's Strawberries, Tesco Double Cream, Chicken Stir Fry. Snacks/Other: Satsuma, Bananas . more...
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steady weight
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